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Pregnancy

Polycystic ovarian PCOS Diet Tips to Get Pregnant

pcos-diet

The polycystic ovarian :

Some women suffer from polycystic ovaries for various reasons, including obesity, which causes health damage to women, including delay in pregnancy, and the appearance of some changes in the face such as hair density in the chin area, which causes psychological and social harm to women.

Polycystic ovary

The polycystic ovarian diet is the ideal solution for women suffering from polycystic ovaries, and through this system, you can get rid of it and treat it naturally.

The polycystic ovarian diet is the ideal solution for women suffering from polycystic ovaries, and through this system, you can get rid of it and treat it naturally.

The polycystic ovarian diet:

Monday:

❎cups of warm boiled water with hot honey, except that sugar, is not allowed
Breakfast:

2 boiled eggs + 1 cup of skimmed milk + green salad.
Lunch:
Grilled fish within half a kilo + a large green salad.
Evening snack:
🍿Popcorn.
Dinner :
2 oranges and skimmed Danone.

Tuesday:

Breakfast:
Juice of 2 grapefruit, topped with a whole flour, with one tablespoon of olive oil, argan.
Snack :
apple, pear, or Diospyros kaki.
Lunch:
Legumes; lentils, chickpeas, or beans with lots of green salad
Snack:
4 ragouts or a handful of almonds.
Dinner :
Soup yaourt one egg.

Wednesday:

Breakfast:
corn flakes with skimmed milk.
Snack:
2 oranges or 3 mandarins or fruits to taste.
Lunch:
Vegetables such as pepper, walnut, pumpkin, tomatoes, radish, legumes, spinach, or green beans.
Fruit cocktail juice means to eat the fruits and squeeze them or grind them with water without sugar and drink it gives you energy and increase Danone always skimmed.

Thursday:

Breakfast:
2 boiled eggs, a goji toast, with a cup of tea without sugar
Snack
a cup of orange juice and 3 ragouts
✅ Lunch:
a drink with champion mushrooms without fresh cream, half a kilo of grilled sardines, and a green salad
Snack:
🍿popcorn
Dinner:
a glass of orange juice and skimmed Danone.

Friday:

Breakfast :
a cup of orange juice.
✅Snack:
4 cups of tea as rooibos.
Lunch:
Half of the municipal chicken breast 100%, you can be sure that it is organic, Dial Mall Chicken, vegetable soup or fumigated vegetables.
Dinner:
Danone and fruits.

Saturday:

Breakfast:
2 eggs and 1 cup of tea without sugar 2 full-flour toast
Morning snack:
fruit to taste
Lunch:
Lots of leafy greens: spinach, guacamole, or broccoli, Brussels sprouts, special falafel, one color tomato, grilled fish metal
Fruit of choice, except bananas.
Danone orange juice.

Sunday:

Breakfast:
2 toast and chicken lite according to taste, possibly skimmed ricotta, you can replace it with soy milk, coffee, sweet, without sugar, of course, or tea with decayed.
Lunch:
A piece of salmon or a piece of tuna weighing 300 grams, a green salad.
A cup of kiwi juice.
Dinner:
Danone skimmed or corn flakes fitness with skimmed milk one fruit.
Sugar, sweets, white bread, and pastries are strictly prohibited.

Congratulations and continue with success



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