What should a 6 month old eat first?

Certainly! When introducing solid foods to a 6-month-old baby, it’s important to start with simple, single-ingredient purees and gradually introduce new foods while monitoring for any allergic reactions. Here are some nutritious and easy-to-prepare recipes suitable for a 6-month-old:

Healthy recipes for your 6-month-old”

1. 1. Mashed Banana: Mash a ripe banana until smooth or blend it with a little breast milk or formula until you achieve a thin consistency. Bananas are rich in potassium and easy to digest.
   2. Avocado Puree: Scoop out the flesh of a ripe avocado and mash it until smooth. Avocado is a great source of healthy fats, vitamins, and minerals.
   3. Sweet Potato Puree: Steam or boil a sweet potato until soft, then mash or blend it with a little water or breast milk until smooth. Sweet potatoes are rich in beta-carotene and vitamins.
   4. Apple Puree: Peel, core, and dice a sweet apple, then steam or boil until soft. Mash or blend the cooked apple with a little water until smooth. Apples are high in fiber and vitamin C.

1. Pear Puree: Peel and dice a ripe pear, then steam or boil until soft. Mash or blend with a little water until smooth. Pears are gentle on the stomach and provide natural sweetness.
2. Carrot Puree: Peel and chop a carrot, then steam or boil until tender. Mash or blend with a little water until smooth. Carrots are rich in beta-carotene and vitamin A.
3. Pumpkin Puree: Steam or bake pumpkin until soft, then scoop out the flesh and mash or blend it until smooth. Pumpkins are rich in beta-carotene and have a mild flavor.
4. Pea Puree: Steam or boil fresh or frozen peas until tender, then mash or blend with a little water until smooth. Peas are a good source of protein, fiber, and vitamins.

Remember to introduce one new food at a time and wait a few days before introducing another to monitor for any signs of allergies or sensitivities. Gradually increase the texture and variety of foods as your baby gets older and more accustomed to eating solids. Always consult with your pediatrician before introducing new foods to your baby’s diet.